What is the maximum descent rate recommended for diving?

The maximum descent rate recommended for diving is 75 feet per minute. This rate is deemed safe for most diving scenarios because it helps to minimize the risk of nitrogen narcosis and barotrauma, which can occur if divers descend too quickly. A controlled descent allows divers to equalize the pressure in their ears and sinuses effectively, ensuring their comfort and preventing potential injuries. Maintaining this moderate descent rate also provides the opportunity to observe the underwater environment and helps divers manage their air consumption more efficiently. While descending too quickly might be tempting, particularly in the excitement of reaching deeper sites, adhering to this recommended rate is crucial for safety and health during any dive.